4 thoughts on “Who's memory is better? (Don't say that you are young people) How can you make your memory better (except for dietary factors)”
Beulah
Friends, don't worry, I am 3 students, 5 years younger than you, help you find these!
is very detailed, we can do this:
The simple and effective way to improve memory: Memory is the reflection of past experience
. It includes four basic processes: knowledge, maintenance, reproduction, and memories. Its form is imagery
memory, conceptual memory, logical memory, emotional memory, sports memory, etc. The enemy of memory is forgotten.
The high memory, essentially trying to avoid and overcome forgetting. In the learning activities, as long as conscious forging
, mastering the laws and methods of memory can improve and improve memory.
The method of enhanced memory:
1. Pay attention to concentration of memory, as long as you concentrate on, concentrate on the mind, and rule out miscellaneous and external interference. The large
The dermis layer will leave deep memory marks without forgetting. If the mental is scattered and uses it with one mind, it will greatly reduce the memory efficiency of
.
2. If you have a strong interest, if you have no taste of learning materials and knowledge, even if you spend more time, it is difficult to
. Remember.
3. Understanding memory and understanding is the basis of memory. Only what you understand can remember for a long time. Just by death
is not easy to remember. For important learning content, if you can understand and recite
, the memory effect will be better.
4. Over -learning is to remember the learning materials on the basis of remembering a few more times to achieve the journey of memorizing and keeping in mind
degrees.
5. Reviewing the forgotten speed in time is fast first. For the knowledge you just learned, when you are hot, you will take advantage of the hot
to consolidate, it is an effective means to strengthen memory traces and prevent forgetting.
6. When recalling and learning, constantly trying memories can make the memory errors corrected, omit
to make up, make the learning content difficult to remember more. In leisure time, I often remember the objects of the past, and I can also avoid
7. Audiovisual combination can use language functions and vision, auditory organs to strengthen memory, and mention
high memory efficiency. It is much better than a single silent reading.
8. According to the situation, according to the situation, flexibly use classified memory, chart memory, shortening memory and compilation outline,
as a memory method such as notes, cards, etc., can enhance memory.
9. The best time generally speaking, from 9 to 11 am, from 3 to 4 pm, and 7 to 10 pm, it is the best memory
time. Remembering the learning materials that are difficult to remember in the above time are better.
10. Scientific brain uses the brain on the basis of ensuring nutrition, active rest, and physical exercise
, scientific brain, preventing excessive fatigue, maintaining positive and optimistic emotions, can greatly improve the work effect of the brain
rate. This is the key to improving memory.
The method of improving memory:
What is memory? Scientists believe that memory can be divided into short -term memory, medium memory and long -term memory. The essence of short -term memory is the duplication of the instant physiological and biochemical reactions of the brain, while the mid -term and long -term memory is the structural change in the brain cells, and a fixed connection has been established. For example, how to ride a bicycle is a long -term memory. Even if you have n’t rode for many years, you can still run on the car. The medium -term memory is a change in the unsteady cell structure. Only when the "not separated from the mouth, the fist does not leave the hand" repeatedly consolidate can it become a long -term memory. Short -term memory is the most number and the least solid memory. A person only keeps 1 % memory every day.
The understanding of memory needs to be continuously reviewed to consolidate. From the aspects of material and skills, you can master the trick to enhance memory. In terms of material, you should eat more good memory, such as celery, walnuts, sesame, lean meat, such as zinc -containing zinc, phosphate, certain unsaturated fatty acids.
The technique is actually done in accordance with the physiological laws of memory.
The first, we must concentrate on listening, thinking and absorption, and obtain deep short -term memory.
The review on the day after class; when the memory starts indifferent, it will be consolidated and organized again. "I learned it when I learned it." In this way, the short -term memory can be turned into medium and long -term memory, and the minimum time can achieve the best memory effect.
The second, the homework that is to be remembered is best in the quiet environment in the morning or night.
The test prove that 6--10 pm and 6-8 in the morning are the best memory function. At the same time, do not be concentrated and not interrupted or interrupted. Do not endorse while listening to Walkman. This is because only one center is allowed to be excited during the brain. If there are several excitement points at the same time, you will definitely be absent -minded or three -hearted. As a result, the memory effect is greatly reduced.
The third, be comfortable and not nervous when remembering things.
The adrenaline secretion increased when nervous. It is the enemy of damage to the spiritual concentration function and memory. Conversely, in a loose environment, the posterior pituitary lobe secretes compressionin, which is very good for enhancing the memory function.
The four, you can compile some smoothness and outline of knowledge, so that knowledge forms a system and network of memory, so as to increase the memory effect by association.
For example, when remembering the name "Tang and Song Eight Everyone", you can first remember "Han, Liu, San Su, Ou (Yang), Wang, and Zeng Names and so on. Fifth, try to understand the content of memory. The so -called understanding is physiological to incorporate your knowledge into the memory network and establish a deeper layer of fixed connection. Things that I do n’t understand for death are wasting memory, and I do n’t remember how to improve my memory
The method of improving my memory in daily life is actually many. It is important that you have to improve your memory Intellectual people with abilities form habits on any occasion. If we can
It start from the following 15 points, and improve and improve their actual situation.
1, calm. Maintain a mentality of calmness in daily life and learning. It is more to make your brain quiet.
2. Adjust your brain's work and rest time, so that the brain can be fully rest, and fatigue will reduce the efficiency of the brain.
3. Establish your own confidence in your memory, and always remind yourself to remember what you must remember, you must believe that you must remember "you can remember"!
4. To learn and find a set of methods that are suitable for improving your memory, plus necessary and frequent training and re -training, improve and improve.
5. To maintain a strong hobby and interest in the world, interest is the first driving force for memory. It is as interested in the object of memory as the "lover" of his own.
6, strong desire and stimulus can promote your memory.
7. To establish a memory that is related to happy things in your own work and life.
8. Make your mentality youth forever, maintaining the stimulus of young people can promote your brain cells to become keen and young.
9. Learn one or more observation skills. The keen observation ability can help us remember.
10, to consider the problem on the other party's position, especially in memory. Memory objects should be fully understood.
11, developing your own right brain, helping the image of memory objects helps memory.
12. Master the song of the song or the memory of the memories, and compile the unrelated memory object into a song tactic.
13. Learn the characteristic memory skills, find the characteristics of memory objects, and distinguish its characteristics to help memory.
14. Learn to organize and classify, and properly disperse memories (turning to zero) sometimes better than concentrated memory.
15, make full use of the facial features of the human body, mobilize the coordinated memory of various organs of the body. 12 Foods that can enhance memory I people's brains have countless hundreds of millions of nerve cells conducting heavy activities. Scientific research confirms that diet is not only a necessity for maintaining life, but also normal in the brain. It also plays a very important role in operation. Some foods help develop people's intelligence, make people's thinking more agile, more concentrated with energy, and even stimulate people's creativity and imagination. The nutritional health expert research found that some foods that help to make up for the brain are not expensive, but it is precisely cheap and ordinary things, and daily life can be seen everywhere. The following foods are very beneficial to the brain. Brain workers and students in school may wish to choose food frequently. 1, milk. Milk is a nearly perfect nutritional product K? Slowly? Saddle is provinced. Plaster? 4 4 4 Give 购 购 购 窬 窬 窬 窬 窬 窬 窬 窬 窬 幸 娴 奈 谺 谺 谺 1 and other elements. If you have an excessive insomnia with your brain, a cup of hot milk before going to bed will help sleep. 2, eggs. The function of the brain is closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of chicken eating is that when the rich lecithin contained in egg yolks is decomposed by enzymes, it can produce rich acetylcholine, and it will quickly reach the brain tissue to enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough choline to the body, which is good for protecting the brain and improving memory. 3, fish. They can provide high -quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis, no harm to cerebral arterial vascular. Essence 4, MSG. The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Cologine is the only amino acid to participate in the metabolism of the human brain, which can promote intellectual development and maintain and improve brain function. Often ingesting some monosodium glutamate is helpful for improving intelligence and memory disorders. Because MSG can increase the acetylcholine in the brain, it also has a certain effect on neurasthenia. 5, peanuts. Peanuts are rich in lecithin and cerebral phospholipids. It is an important substance required by the nervous system. It can delay brain function decline, inhibit platelets, and prevent cerebral thrombosis. Experiments have confirmed that regular peanuts can improve blood circulation, enhance memory, and delay aging, which is a versatile "longevity fruit". 6, Xiaomi. The vitamin B1 and B2 contained in Xiaomi are 1.5 times and 1 times higher than the rice, respectively, and their proteins contain more dusterine and eggine. Clinical observations have found that eating millet has the effect of preventing aging. If you usually eat millet porridge and millet, you will benefit the brain health. 7, corn. Corn embryos are rich in unsaturated fatty acids such as linoleic acid, which protects cerebral blood vessels and lower blood lipids. Especially the high water content in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain -healthy effect. 8, daylily. It is often said that daylily is "forgotten grass" and can "calm the gods and relieve depression." Note: It is not advisable to eat raw or stir -fry to avoid poisoning. 9, pepper. The content of chili vitamin C is ranked first in each vegetable, and carotene and vitamin content are also very rich. The pepper alkali contained in pepper can stimulate taste, increase appetite, and promote brain blood circulation. In recent years, some people have discovered that the "spicy" taste of peppers is still the hormone that stimulates the pursuit of career success in the body, making people energetic and active thinking. Eating peppers is better. 10, spinach. Although spinach is cheap and inconspicuous, it is a brain -healthy vegetable. Because spinach is rich in vitamin A, C, B1, and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has the effect of brain health. 11, orange. Orange contains a large amount of vitamin A, B1, and C. It is a typical alkaline food and can eliminate the harm caused by a large amount of acidic food to the nervous system. Eat orange often during the exam, which can make people energetic. In addition, lemon, citrus, grapefruit, etc. also have similar effects, which can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It often eats the effects of vitality and refreshing. Some people call it a fruit that can improve human memory. Pineapple is often the favorite fruits of some musicians, singers and actors, because they want to recite a lot of music scores, lyrics and lines. 230 "How to improve memory and learning efficiency During the learning of English, students complained the most is to remember words. They often say that they can't remember, they always remember and forget, this is actually a common phenomenon. Now I think I will talk about some of my personal views on this phenomenon. I have also learned English, and now the professor is still English. For learning English, my general view is that it can only be regarded as a pure physical labor, and it needs repeated physical labor. I refer to the memory of learning English repeatedly. Memory is the reflection of past experience in the human brain. It includes four basic processes: knowledge, maintenance, reproduction, and memories. Its forms include image memory, conceptual memory, logical memory, emotional memory, sports memory, etc. The enemy of memory is forgotten. Increasing memory is essentially trying to avoid and overcome forgetting. As long as conscious exercise is performed in learning activities, and the laws and methods of memory can be improved and memory can be improved and memory. The following introduces 10 methods to enhance memory: 1. Concentration of attention. In memory, you can only concentrate on the gods, concentrate on the mind, and exclude miscellaneous thoughts and external scratches. The cerebral cortex will leave deep memory marks and not easy to forget. If the mental is scattered and uses it with one heart, it will greatly reduce memory efficiency. 2, strong interest. If you have no taste of learning materials and knowledge, it is difficult to remember even if you spend more time. 3, understand memory. Understanding is the basis of memory. Only what you understand can remember and remember for a long time. It is not easy to remember by relying on death. For important learning content, if you can understand and recite, the memory effect will be better. 4, excessive learning. That is, on the basis of remembering the learning materials, remember a few more times to reach the level of memory and keep in mind. 5, timely review. The speed of forgetting is fast first. For the knowledge you have just learned, when you are hot, you will be consolidated in time. It is an effective means to strengthen memory traces and prevent forgotten. 6, frequent memories. During learning, you can keep trying memories so that the errors in memory can be corrected, omissions can be made up, so that the difficulties in the learning content remembers more firmly. In leisure, the objects of the past can also avoid forgetting. 7, audiovisual combination. You can use language functions and views, and hearing organs to strengthen memory and improve memory efficiency. This is much better than a single silent reading. 8, various means. Flexible use of classified memory and chart memory to shorten the memory process. Or use methods such as outlines, notes, and cards to enhance memory. 9, the best time. Generally speaking, from 9 to 11 am, from 3-14 pm, the best memory time is 7-10 pm. It is much better to use the above time to memorize difficult points and learning materials. 10, scientific brain. Based on the basis of ensuring nutrition, active rest, and physical exercise, the brain is scientifically used on the basis of maintaining the brain. Only by preventing excessive fatigue and maintaining positive and optimistic emotions can we greatly improve the efficiency of the brain. This is the key to improving memory. The core of 10 methods introduced by the above can be summarized as: cultivating interest, concentration of spirit, mastering the laws and methods, and paying attention to scientific principles. In actual operation, the cultivation of interest and concentration is mainly reflected in class. So how to focus on class and enhance learning autonomy? This is what I ask for students: First, to clarify the goals I want to achieve, make myself desire to yearn for and pursue, and forcibly focus on my attention, always remind and spur myself to complete the task; second, rely on self -control and self -control and self -control and self -control and self -control and Self -regulating the ability to fight against the outside world with a strong will, to achieve a desertation and a quiet superfluous mood in trouble. Molying the laws and methods, and the scientific principles should run through the entire learning process of students. There are three steps for this learning process: one is preview, the other is class, and the third is review. The preview is to understand yourself, mainly to understand what you don't understand. m students can use their own unique signs to indicate these difficulties. In addition to grasping the difficulties that the teacher said in class, you should also dare to question your own "blank" to achieve the purpose of teaching. If every student can do this, then bilateral activities such as lectures should not only be the teacher's speech, but also the students should be asked. Speaking of class, I want to add a little bit, how to take notes. Don't face the notes, because the teacher's lesson must have a difficult point, so the students' notes must also have a difficult point. Class is important because it is a super -intensity brain activity. Basically, this process is done, and everything else can be solved. Therefore, I ask students to "exercise" all kinds of senses, that is, heart, mouth, eyes, ears, and hands. Because modern psychology shows that participating in activities at the same time is extremely important for improving the efficiency of the brain. The role of review is to "check the missing and supplement". According to the individual situation, formulate your own review plan. The main purpose of the plan should be to consolidate learning results and improve learning efficiency.
The life pursuit of contemporary college students walked into any school in primary school junior high school or high school, and just pulled a student to ask, "Why do you read?" 80 %, ninety people will not hesitate to blurt College! Perhaps for them, this goal is far enough, grand enough, enough for their motivation to fight for it, but what can they do when they go to college? University, can he give us everything we need? Obviously, university is just a step of chess in life. It is a small goal before the ideal of everyone's life. With the realization of this small goal, after one or long or short joy, many college students have fallen into it. In confusion. After all, when I go to college is different from high school. In high school, almost everyone was struggling for the same goal, that is, the college entrance examination, expecting this test to enter college campuses and receive higher -level education. The college entrance examination is like how many people often say "Dragon Gate" "head suspended beams, cone piercing" how many people sleep forgotten, and how many people pick up lights. Many people are fighting the water for the water, breaking the boat, what kind of tragic scene is this! Once one day, this wish is finally compensated as expected, and more and more people have discovered that universities are not what they think, and they can even be said to be very different. At the university campus, alumni gathered here from the four seas of the world. They bring the accents in different places, the living habits of exotic, and behavioral characteristics. With your own mature and unique way of thinking, you have your own ideals and personality, and you do not want to be intervened and affected. At this moment, the simple friendship is undoubtedly extravagant. College students are smiling every day, and at the same time are lonely every day. They will no longer trust the people around them who have lost their losses as before, and people are inevitable to add strong utilitarian colors. We are afraid of others to understand ourselves because we have many shortcomings; we are afraid of understanding others and understanding Others' excellence and success will bring endless pressure on themselves. In this way, people are getting more and more alienated, and interpersonal relationships become vague, and it is difficult for anyone to look at the real face behind the green mask. People are afraid of being hurt. Out of the purpose of protecting ourselves, we disguise ourselves. On the one hand, we want to make ourselves stricter, and on the other hand, we want to know what others look like. That's contradictory. Human nature itself is good. Due to individual special cases, the credibility between people gradually decreases. This is a kind of sadness! Every day they see the crowd of Xixi. They are strange to each other, but they would rather hang a indifferent gesture of "everyone sweeps the snow in front of the door, and takes care of others to be frost". Their unpredictable everything would rather choose to hide in the corner when they are quiet when they are quiet, and they still show a sunny smile in front of others. No one is willing to be regarded as a coward, and no one is willing to make people feel naive, so choosing to silently complete the leap of personal psychological tolerance alone. Human nature itself is selfish, and people with serious conflicts of interest are difficult to become friends; when good friends face conflict of interest, it is very painful and cruel. Human heart has become cold and it has hardly. Because of this, many people would rather have no friends. When they are related to vital interests, they will feel better, less concerns, and more frank. Therefore, everyone can chat together, play poker together, and go shopping together, but they will not or try to avoid communicating and communicating in the heart. It is undeniable that everyone has their own small abacus in their hearts, but everyone is unwilling to mention it. These, in the usual life, just say something that is aaring, maintaining the illusion of peace that stays on the surface. However, as a traveler away from his hometown, who does not need to care and help, but they dare not open their minds, maybe this is correct, and it is really dangerous to completely expose themselves. The above is just my self -resignation of college students' psychology. It is inevitable that there is something wrong, but it does represent the mentality of a large part of the people. Secondly, for a long time, people have been too sacred in the university. Now some people think that the university is omnipotent. This is the old thought that is too deep. Earlier, as long as it was accepted by the university, it was equivalent to the end of his life. The country was responsible for all costs. Today, the "three -pack policy" has been replaced by the employment system. Due to the influence of the old thoughts above, many college students entered the university with their relaxation and joy, but they found that everything was not the same as that, and her heart was born with a feeling of being deceived. I thought that even if I was admitted to the top of the university, even if it was on the top of the mountain, the facts were not yet reached the foot of the mountain. The longer and more difficult road was still ahead. At this moment, we have consumed too much effort because of preparing for the college entrance examination. I hope to achieve forever and for all, but the facts have given us a joke without any ridiculous. It is easy for people to discourage it, especially for college students involved in the world. Everyone said that among the many institutions in society, the school's sky is the purest and clear. He has the lightest social bad atmosphere pollution. With the development of science and technology, the progress of society, even the last pure land of the society. In the constant erosion, the university is getting closer to society, the good places are close, and the bad places are closer. In order to get a half -time position, I have been commonplace for dinner, and it is even more common to do everything for the exams to do nothing. Essence Essence Essence Essence Essence The university is really different from the previous study experience. I grew up in that kind of simple air, simple life, and simple getting along, now I feel warm and comfortable, and the corners of my mouth even smiled unconsciously. Now it has quickly changed a new strange environment, coupled with far away from home, no relatives, no matter how strong the adaptation ability, it may be embarrassed. If the adaptation ability is not very good, it is easier to be confused. No wonder so many college students are cynical and are extremely dissatisfied with the reality of life. The new college student is a vibrant young man. They have corners on their bodies. This is the standard for many people to judge whether a person is a college student. People in society, so these college students often touch the wall everywhere, after falling all over their bodies, the edges and corners on their bodies are gradually disappearing, and people have become smoother, or they are more mature. In this way, they can graduate from college smoothly. On the university campus, the most important thing is not how much knowledge you have learned, but that you have learned those ways. In the past four years, you teach us how to live. For many people, universities are a threshold. Before leapfrogging, it is often very consuming. Sometimes it may be that the child takes the initiative to study, but more often is the parents of Wang Chenglong and the daughter of Chengfeng constantly arranging the spare homework, constantly reporting to the tuition class, and constantly voting. "Innocent eyes. All kinds of situations have made the college students' memory the darkest time on the eve of the college entrance examination. No wonder everyone calls "Black July". It is really unreasonable! The college entrance examination gives many people endless suppression. When mentioning what entertainment activities, parents or teachers will always take the college entrance examination to take off. What is "wait for the college entrance examination". In fact, students themselves are also stressful. They also consciously cherish the time. , Hurry up the opportunity. Once the exam is over, the emotions of the candidates are like the flood of the dyke, and they should indeed vent. Many students even have a rebellious psychology, so that they are too vertical when they enter the university, and they live in bed, late, and skipping classes. Bubble Internet cafes, visits the tiger hall, carnival in the bar, all overnight K song. Essence Essence Essence Essence Essence It seems to make up for all the opportunities I have missed, but they did not notice that they were squandering their most precious youth. They just responded to "the young man did not know that he was diligent early, and he regretted reading late." At present, hedonism is becoming more and more popular among college students. Although contemporary college students grew up in the era of reform and opening up, they have always lived in a quiet environment and assumed heavy learning tasks. This often makes them feel the change of the times in a special way to stay away from reality. I don't know how many such college students in the world and how many such parents are, but I believe that every school has it. Every day I see a lot of glorious and beautiful faces walking on the campus, swimming in the classroom, bar, Internet cafes, and disco. In the song room and hotel, they learned all the children who were born in a wealthy family, and took hundreds of yuan of living expenses from their parents to maintain their face and support their vanity. Behind you, there are two faces that have been looking forward to, with two eyes that want to wear, and two parents who are full of wind and frost containing hard -working parents. Thinking every day, looking forward to it, and then working hard, thinking of his own struggle, looking forward to him or her One day, he can also make a head -up, and he worked hard day and night for tens of thousands of dollars or more tuition fees. For children, they can dig out their hearts and liver. Some of these parents are in the countryside, facing the back of the loess, and their families are on the wall; or their parents have no job. They get up in the middle of the night to sell some money in the morning wind to supplement the family; or set up a stall in the city, one Divided into a roller, and to endure the violent law enforcement from time to time when urban management. They couldn't bear to sell new clothes in the end of the year. They had never eaten KFC, McDonald's, Deks, did not enter the campaign, the ice rink, and did not have a guarantee. ball. Essence Essence Essence Essence Essence The time of the years left a deep gully on their forehead, more like a frost and snow, and dyed them ruthlessly, but they still thought that their obedient children were studying hard in the distance, so a life was in office. The violence, they did not look back, no regrets. Essence Essence Essence Essence Essence wake up! My cute classmates, children's temper should have been retreat from us. Twenty years of wind and rain, we grew up, our parents are old, each of us owes the debts that the older generations can never repay. When will we love them as selflessly as our parents love us? Do we all be willing to bear the guilt of our lives? Cherish every moment of staying with your family. Don't be like a classmate in my high school. When everything is too late, you find that "the tree wants to be quiet and the wind is more windy, and the child wants to raise it." At that time Tears have lost their sense even if the rivers are raging. China is a country that attaches great importance to education. With the popularity of nine -year compulsory education, the number of college students is increasing. I heard that the road to job search for college students is really hard. If you do n’t say far away, just talk about himself. On that day, I went to the “Xiangpai” to eat spicy shrimp with my classmates. When I saw those who were familiar with their expressions, they found that they were all students from Zhengzhou University. Zhengzhou University was the national “211”. The universities in the project are focused on the universities, and the students who are studying are even as waiters at the hotel! This is really surprising. The national quality of our country has really improved. Even the employees in other low -level service industries such as the catering industry have reached the level of undergraduate! Think about it, why should they go to college? The same is true for college. What is the use of what they spent tens of thousands of yuan and four years of youth Shaoguang? Seeing such a phenomenon, I was really distressed, so I followed the Internet and found that college students were really pitiful. I saw that it was just a drop in the sea. In fact, there were countless undergraduate colleges and universities. Bowl workers are miscellaneous; a young man in a community in Shanghai turned out to be a college student graduated from Huaifang University in Shandong. According to him, some of his classmates went to be a concrete craftsman and followed a group of babies on the construction site. The dew -back migrant workers are mixed with gray and moving bricks. This status quo brings a strong soul shock to the college students who are studying. Many people started to worry about their future work as soon as they entered the university. What should college students go from the 21st century? From childhood to large, it has been spent for more than ten years. It has been squeezed in the unique wooden bridge of the college entrance examination. It has been a lot of time and money. They had to reflect, maybe, from the beginning, they made mistakes, maybe, they should not go to any university at all. Seeing that my childhood companions went out to work in the early years, I have already had a stable income. Some have even got married and have children. Where. Why not make us discouraged in such a situation? Many people began to doubt, and we took the diploma of the school, so we did the work and graduation according to the teacher's steps. Essence Essence Essence Essence Essence Will there be a good opportunity to employment in the future? I really don't know how to face the current learning! Now they are shouting to pay attention to quality education and are committed to improving their abilities. So what is ability? Can I improve their ability to learn from the teacher step by step? Ability, is it a diploma? Is it a certificate? Or a written test question? The school talks too little about things outside, and even causes students to isolated from the world. What is the use of so many courses in school, is it a bit blind? Maybe there are many subjects of the subjects. We will not use it all our lifetime, but we are now learning a lot of time. If it is really useless, it means that there are many things we have done now. Does it mean? So why should we work hard? Now, more and more people have begun to agree with such a view. Cultivating talents should cultivate talents according to the actual requirements of specific manufacturers, like some technical schools. A related discipline, go straight in a single knife, and learn science and technology. In this case, it is enough to spend so much effort. For example, there is a friend in our hometown, because the grades have not even graduated from elementary school. Later, the excavator was learned, and the daily income was 100 yuan. It was better than the university students who had academic performance like us that year. Can't be self -sufficient, still parasitic under the wings of the parents. I feel ashamed when I think about it! Foreign education mechanisms are different from us, and their theoretical knowledge is very small. Our junior high school graduates can be teachers abroad, and their actual operation ability is very high. If their education methods are not desirable, why why, why, why, why, why, why, why, why, why, why, why, why, why, why, why, why is it not desirable. There are more talents in their country than in our country? We should learn foreign education models. Lu Xun's "Bringingism" was proposed as early as decades ago, "take its essence, go to its dross" is time. At present, everyone knows that the actual needs of college students cultivated by the school are far from the actual needs of society. Then we have realized this. Why not correct improper approach? Is our school unable to cultivate a qualified college student that meets the needs of society needs Is it? This is indeed a puzzling problem. If college students are difficult to get employment, then the employment of female college students is difficult to increase. After watching countless recruitment notes, the gender is limited to the "male". The slogan of women's priority, the voice of women's "half of the sky" also verbally acknowledged, but in fact, it did not get rid of the society's abandonment of women. Employers would always find out full reasons to clarify their occupations that are not suitable for women. From this level, the psychological pressure of female college students is better than boys. I really do n’t understand that because of sympathy for women and treat them as vulnerable groups, how can they give them more severe tests and fierce challenges than men! This is contradictory and unfair. In fact, the voices of equality between men and women are just a legend in mythology. They can only stay at the theoretical level, and it will always be difficult to implement. Many female college students are not worse than boys. They do not believe that they have entered the university with a high -profile mentality in the university, but they found that they lost more and thoroughly than other girls. I do not know the thick evaluation of the sky. Since ancient times, women have been called as servants as servants. They can only cook water for cooking and husband and husband. They are firmly bound at home. Essence The role of a woman has always been with a strong tragedy. I do n’t know how much girls college students are fighting indomitable fighting with this worldly prejudice, but their struggle is so pale and weak. Essence Essence Essence Essence Essence Last year, there was another female junior student in a university in Qinhuangdao to commit suicide by the sea because of unable to endure huge pressure. Perhaps this world is really too small to accommodate women's ideals. The embrace, so she gave up everything in the world to make her nostalgic to the sea for her final destination. She is showing the unreasonable system to the world with her own sacrifice. Her death is a great shame for all mankind! The word college student sounds easy and glorious. It includes everyone who is going to college or graduated. It seems to be the same. I do n’t know that college students and college students are very different. Some parents do high work. Easily entering the organs to obtain a half position; some relatives have managers and directors who only ask for four years of college time, and they can also make their younger generations of fame and fortune. The class or simply plant the fields at home, and the college students from this origin are essentially different from the former. They do n’t have seen many big worlds like the former. They first arrived. They yearn for the future of flowers and flowers. They understand that they are “soil” and they know how much they need to change little by little. At least don't fall too far. They have a lot of things to learn, but which are right and which are wrong, and which should not be learned? From the "small fish pond" to the colorful colors of "Wang Yang", the various things made them chaotic and lost their ability to judge right and wrong. Surrounded them, they took them step by step and cautiously, for fear of making mistakes, so they stepped up; I was too far away from others, so they were eager to achieve success. They slowly regain self -confidence in such difficult struggles. From the big fish in the small pond to the small fish in the large pond, this is a huge test of their personality and psychology. It is good to hold it up. To be honest, they are not qualified to inferiority. What's wrong with them? They are not what they can choose by themselves, and what they can change is just from now on. On the whole, they are much stronger than those with superior family members. At least they know how to live, how to go in, how to cherish, and how to be grateful. Essence Essence Essence Essence Essence They understand the book of life much deeper than the average person. When poverty -stricken college students are distressed by their outdated, I don't know how many people have been immersed in the sweetness of love. College students have long been commonplace in love, and they are slowly accustomed to it. Pure love is very beautiful. Everyone has the right to pursue, and if it is pure for love for love, it is not worth promoting. Most of the campus on campus is foam love, and South Korea's soap opera is affecting young people in China. Some people also shouted that "not being perverted in boring, just falling in love in boring", many people were complaining: I learned two words "depressed" when I went to college. At present, there are already many people in the society who are concerned about the future of college students. The love on the university campus has become a wind, and it is the mainstream of college life. We are young and young, coincided with vitality. There are schools providing teachers and family funds. Only for us to perform well, under the conditions of time, place, people, and all the conditions, what reason is we to be excessively indulged in the excessive indulgence of the excessive indulgence. Is it a hometown of tenderness and wealth? Uncle's words once touched me deeply, "What capital do you have to talk about feelings now, why are you? Now the competition is so fierce, you can't ask parents to ask for money to support your little family..... . "I used to comfort some friends and say: I believe we will be happy. Now I want to come, why? What qualifications do we have to say! The reality on the university campus is really not optimistic. In the evening, I just wandered around the campus. The number of my couples in Qingqing could not count. By the weekend, go to a nearby small hotel to turn around. You will be surprised to find it. Every family was full, and 90%of them lived together at college students. Many people don't understand, is learning really so boring? Is it only that the university is not white? Why do you have so many college students to study and be obsessed with the wind and snow? In my opinion, college students are still not mature enough, and they do not recognize the current situation before they go astray. What kind of valuable things can the sensory stimulus bring? What big climate does the campus love have no root flowers and the woodless wood? Without a career to make an economic foundation, no matter how good the feelings are. People often miss their childhood, but what is really worth missing in childhood is its simplicity, not as naive as the current opinion. There is a good saying in the old saying: the east of the loses, the mulberry elm. The dead sheep make up for it. I hope that the majority of college students will take time to think about it. Even if they disagree with some of my views, they should at least be responsible for ourselves seriously. We really don't have much opportunity to allow mistakes. How many twenty years can we have life? If you are not careful now, we will pay for our recklessness sooner or later, so we will do it! Although almost all of the bad behaviors and performances of contemporary college students mentioned above are not denying that the mainstream of contemporary college students in my country is still good. They strive to seek the unity of their own value and social value. Forge -ness, the value of people can recognize people not only the respect and satisfaction of individuals, but also the responsibility and contribution of individuals to society. The general development trend of contemporary college students is optimistic. Contemporary college students, from age, they have already adults, and they are eager to hope that they can reflect the adult in actual life. Every time it is at the end of the month, when they should ask for living expenses at home, their fingers of the phone number are changing. It is getting heavier and hesitant to see the old friends around him gradually independent. Why are they not anxious, so they hate themselves unable to have the ability, so they still have to bear the living expenses of parents. They urgently need to find a way to support themselves to feed themselves. In order to get rid of the dependence on parents at an early date, it seems that only in this way can prove their adults. In view of such a psychology, the idea of entrepreneurship of college students has spontaneously sprung up. Not only did they dare to think about it, but they also dared to do it. With the thoughts, they boldly tried to put it into practice. For example, the Shanghai Institute of Foreign Trade is carrying out "entrepreneurial education" that the experience of the three female college students of the school is one of the typical cases. These three girls are Hong Fei, Hong Fei, and Wang Chiyi and E -Commerce. Xue Wenwen, they are all senior students, and a joint venture opened a "Little Aunt Beef Noodle Museum" in Songjiang University Park. Similar examples are also in our Henan University of Technology. Many classmates, especially girls who often wholesale cosmetics or small jewelry or stationery, set up stalls on the side of the road; some classmates are mostly boys selling phone cards or helping the business hall sales mobile phone number; and some students rent houses near the school Although it is only a small business operation, the opening of the fast food shop or boutique store, but fully demonstrates the bold and entrepreneurial quality of Great students. All these brave attempts are worthy of recognition. They represent the spiritual style of contemporary college students or the unique spiritual style of young people. They are excellent, strong, and wisdom. When deciding, it is still inevitable to have some naive traces, and the attempts of these entrepreneurs are mostly unsustainable because they can't make money. The "Little Aunt Beef Noodle Restaurant" has also stopped business after three months of opening. At this moment, if they can get some correct guidance, there will be no dreams of death. How hard is college students' entrepreneurship and a few risks! Entrepreneurship activities should be supported and encouraged. This is a specific manifestation of learning. The knowledge I learned is verified in actual life. Holding the Buddha's foot is lucky to reach the benefits of none. College students should not be confined to campus or books. The outside world is more exciting, and their personal experience is more helpful than all theories obtained in the classroom. College students still have too little understanding of external society. The classes in universities are very idle. Students have time to go out of the campus, get involved in society, and taste society. Winter and summer vacations are the best opportunities. Our college students should seize the opportunity to experience life and see what kind of talents in society need, so that we can clarify the direction of our future struggle. If there is no direction, just like the boat does not have a rudder, it can only be sailed with the wave. We should not be extravagant to become all talents, as long as we have a skill, it is enough. Now there is no shortage of motivated college students. They want to do something. They are unwilling to live in ordinary college life, but they are suffering from where they should work hard, so they are likely to be half -efficient and do not please. Host damage. On the one hand, I was very pleased to see so many unwilling university students in China. On the other hand, I regret their final ending. As a member of the college students, I am also very confused. I don't know what is the top priority. I don't know which direction should I work hard, but I am not satisfied with the status quo and I hope to improve. I think there may be this place for many successful men. Maybe this is clear about the direction of their own struggle? We should also make appropriate positioning for ourselves earlier, and then find a way that suits us to strive to realize our ideals. In the college student group, almost everyone has clear ideals, such as going abroad, such as postgraduate entrance examinations and examinations. Most students are just trapped in a huge gap between ideals and reality, and there is no way out for the time being. The most terrible thing for people is not without ideals. With ideals, they have not found appropriate ways to achieve it. This ideal has become an irreplaceable confusion, and they are always torturing themselves. At present, my country is in a typical period of social transformation. Various different nature of political concepts, moral standards, and cultural ideas are intricate, and cross collisions have deeply changed people's ideological concepts, lifestyle, and value orientation. As a special group, college students must be the first to be affected by various factors. After graduation, college students will become useful talents in various fields in my country, and they represent the future and hope of China. Looking at the future of a country, the most direct way is to look at its younger generation. If young people can be better than their predecessors, then this country, this nation is a rising nation with a bright future. Therefore, college students should get more attention from the country and society. We should call on the whole society to work together to cultivate newcomers, so that they can be a successful socialist construction of the motherland to better reflect the superiority of socialism.
Friends, don't worry, I am 3 students, 5 years younger than you, help you find these!
is very detailed, we can do this:
The simple and effective way to improve memory: Memory is the reflection of past experience
. It includes four basic processes: knowledge, maintenance, reproduction, and memories. Its form is imagery
memory, conceptual memory, logical memory, emotional memory, sports memory, etc. The enemy of memory is forgotten.
The high memory, essentially trying to avoid and overcome forgetting. In the learning activities, as long as conscious forging
, mastering the laws and methods of memory can improve and improve memory.
The method of enhanced memory:
1. Pay attention to concentration of memory, as long as you concentrate on, concentrate on the mind, and rule out miscellaneous and external interference. The large
The dermis layer will leave deep memory marks without forgetting. If the mental is scattered and uses it with one mind, it will greatly reduce the memory efficiency of
.
2. If you have a strong interest, if you have no taste of learning materials and knowledge, even if you spend more time, it is difficult to
. Remember.
3. Understanding memory and understanding is the basis of memory. Only what you understand can remember for a long time. Just by death
is not easy to remember. For important learning content, if you can understand and recite
, the memory effect will be better.
4. Over -learning is to remember the learning materials on the basis of remembering a few more times to achieve the journey of memorizing and keeping in mind
degrees.
5. Reviewing the forgotten speed in time is fast first. For the knowledge you just learned, when you are hot, you will take advantage of the hot
to consolidate, it is an effective means to strengthen memory traces and prevent forgetting.
6. When recalling and learning, constantly trying memories can make the memory errors corrected, omit
to make up, make the learning content difficult to remember more. In leisure time, I often remember the objects of the past, and I can also avoid
7. Audiovisual combination can use language functions and vision, auditory organs to strengthen memory, and mention
high memory efficiency. It is much better than a single silent reading.
8. According to the situation, according to the situation, flexibly use classified memory, chart memory, shortening memory and compilation outline,
as a memory method such as notes, cards, etc., can enhance memory.
9. The best time generally speaking, from 9 to 11 am, from 3 to 4 pm, and 7 to 10 pm, it is the best memory
time. Remembering the learning materials that are difficult to remember in the above time are better.
10. Scientific brain uses the brain on the basis of ensuring nutrition, active rest, and physical exercise
, scientific brain, preventing excessive fatigue, maintaining positive and optimistic emotions, can greatly improve the work effect of the brain
rate. This is the key to improving memory.
The method of improving memory:
What is memory? Scientists believe that memory can be divided into short -term memory, medium memory and long -term memory. The essence of short -term memory is the duplication of the instant physiological and biochemical reactions of the brain, while the mid -term and long -term memory is the structural change in the brain cells, and a fixed connection has been established. For example, how to ride a bicycle is a long -term memory. Even if you have n’t rode for many years, you can still run on the car. The medium -term memory is a change in the unsteady cell structure. Only when the "not separated from the mouth, the fist does not leave the hand" repeatedly consolidate can it become a long -term memory. Short -term memory is the most number and the least solid memory. A person only keeps 1 % memory every day.
The understanding of memory needs to be continuously reviewed to consolidate. From the aspects of material and skills, you can master the trick to enhance memory. In terms of material, you should eat more good memory, such as celery, walnuts, sesame, lean meat, such as zinc -containing zinc, phosphate, certain unsaturated fatty acids.
The technique is actually done in accordance with the physiological laws of memory.
The first, we must concentrate on listening, thinking and absorption, and obtain deep short -term memory.
The review on the day after class; when the memory starts indifferent, it will be consolidated and organized again. "I learned it when I learned it." In this way, the short -term memory can be turned into medium and long -term memory, and the minimum time can achieve the best memory effect.
The second, the homework that is to be remembered is best in the quiet environment in the morning or night.
The test prove that 6--10 pm and 6-8 in the morning are the best memory function. At the same time, do not be concentrated and not interrupted or interrupted. Do not endorse while listening to Walkman. This is because only one center is allowed to be excited during the brain. If there are several excitement points at the same time, you will definitely be absent -minded or three -hearted. As a result, the memory effect is greatly reduced.
The third, be comfortable and not nervous when remembering things.
The adrenaline secretion increased when nervous. It is the enemy of damage to the spiritual concentration function and memory. Conversely, in a loose environment, the posterior pituitary lobe secretes compressionin, which is very good for enhancing the memory function.
The four, you can compile some smoothness and outline of knowledge, so that knowledge forms a system and network of memory, so as to increase the memory effect by association.
For example, when remembering the name "Tang and Song Eight Everyone", you can first remember "Han, Liu, San Su, Ou (Yang), Wang, and Zeng Names and so on. Fifth, try to understand the content of memory. The so -called understanding is physiological to incorporate your knowledge into the memory network and establish a deeper layer of fixed connection. Things that I do n’t understand for death are wasting memory, and I do n’t remember how to improve my memory
The method of improving my memory in daily life is actually many. It is important that you have to improve your memory Intellectual people with abilities form habits on any occasion. If we can
It start from the following 15 points, and improve and improve their actual situation.
1, calm. Maintain a mentality of calmness in daily life and learning. It is more to make your brain quiet.
2. Adjust your brain's work and rest time, so that the brain can be fully rest, and fatigue will reduce the efficiency of the brain.
3. Establish your own confidence in your memory, and always remind yourself to remember what you must remember, you must believe that you must remember "you can remember"!
4. To learn and find a set of methods that are suitable for improving your memory, plus necessary and frequent training and re -training, improve and improve.
5. To maintain a strong hobby and interest in the world, interest is the first driving force for memory. It is as interested in the object of memory as the "lover" of his own.
6, strong desire and stimulus can promote your memory.
7. To establish a memory that is related to happy things in your own work and life.
8. Make your mentality youth forever, maintaining the stimulus of young people can promote your brain cells to become keen and young.
9. Learn one or more observation skills. The keen observation ability can help us remember.
10, to consider the problem on the other party's position, especially in memory. Memory objects should be fully understood.
11, developing your own right brain, helping the image of memory objects helps memory.
12. Master the song of the song or the memory of the memories, and compile the unrelated memory object into a song tactic.
13. Learn the characteristic memory skills, find the characteristics of memory objects, and distinguish its characteristics to help memory.
14. Learn to organize and classify, and properly disperse memories (turning to zero) sometimes better than concentrated memory.
15, make full use of the facial features of the human body, mobilize the coordinated memory of various organs of the body.
12 Foods that can enhance memory
I people's brains have countless hundreds of millions of nerve cells conducting heavy activities. Scientific research confirms that diet is not only a necessity for maintaining life, but also normal in the brain. It also plays a very important role in operation. Some foods help develop people's intelligence, make people's thinking more agile, more concentrated with energy, and even stimulate people's creativity and imagination.
The nutritional health expert research found that some foods that help to make up for the brain are not expensive, but it is precisely cheap and ordinary things, and daily life can be seen everywhere. The following foods are very beneficial to the brain. Brain workers and students in school may wish to choose food frequently.
1, milk. Milk is a nearly perfect nutritional product K? Slowly? Saddle is provinced. Plaster? 4 4 4 Give 购 购 购 窬 窬 窬 窬 窬 窬 窬 窬 窬 幸 娴 奈 谺 谺 谺 1 and other elements. If you have an excessive insomnia with your brain, a cup of hot milk before going to bed will help sleep.
2, eggs. The function of the brain is closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of chicken eating is that when the rich lecithin contained in egg yolks is decomposed by enzymes, it can produce rich acetylcholine, and it will quickly reach the brain tissue to enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough choline to the body, which is good for protecting the brain and improving memory.
3, fish. They can provide high -quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis, no harm to cerebral arterial vascular. Essence
4, MSG. The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Cologine is the only amino acid to participate in the metabolism of the human brain, which can promote intellectual development and maintain and improve brain function. Often ingesting some monosodium glutamate is helpful for improving intelligence and memory disorders. Because MSG can increase the acetylcholine in the brain, it also has a certain effect on neurasthenia.
5, peanuts. Peanuts are rich in lecithin and cerebral phospholipids. It is an important substance required by the nervous system. It can delay brain function decline, inhibit platelets, and prevent cerebral thrombosis. Experiments have confirmed that regular peanuts can improve blood circulation, enhance memory, and delay aging, which is a versatile "longevity fruit".
6, Xiaomi. The vitamin B1 and B2 contained in Xiaomi are 1.5 times and 1 times higher than the rice, respectively, and their proteins contain more dusterine and eggine. Clinical observations have found that eating millet has the effect of preventing aging. If you usually eat millet porridge and millet, you will benefit the brain health.
7, corn. Corn embryos are rich in unsaturated fatty acids such as linoleic acid, which protects cerebral blood vessels and lower blood lipids. Especially the high water content in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain -healthy effect.
8, daylily. It is often said that daylily is "forgotten grass" and can "calm the gods and relieve depression." Note: It is not advisable to eat raw or stir -fry to avoid poisoning.
9, pepper. The content of chili vitamin C is ranked first in each vegetable, and carotene and vitamin content are also very rich. The pepper alkali contained in pepper can stimulate taste, increase appetite, and promote brain blood circulation. In recent years, some people have discovered that the "spicy" taste of peppers is still the hormone that stimulates the pursuit of career success in the body, making people energetic and active thinking. Eating peppers is better.
10, spinach. Although spinach is cheap and inconspicuous, it is a brain -healthy vegetable. Because spinach is rich in vitamin A, C, B1, and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has the effect of brain health.
11, orange. Orange contains a large amount of vitamin A, B1, and C. It is a typical alkaline food and can eliminate the harm caused by a large amount of acidic food to the nervous system. Eat orange often during the exam, which can make people energetic. In addition, lemon, citrus, grapefruit, etc. also have similar effects, which can replace oranges.
12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. It often eats the effects of vitality and refreshing. Some people call it a fruit that can improve human memory. Pineapple is often the favorite fruits of some musicians, singers and actors, because they want to recite a lot of music scores, lyrics and lines.
230 "How to improve memory and learning efficiency
During the learning of English, students complained the most is to remember words. They often say that they can't remember, they always remember and forget, this is actually a common phenomenon. Now I think I will talk about some of my personal views on this phenomenon.
I have also learned English, and now the professor is still English. For learning English, my general view is that it can only be regarded as a pure physical labor, and it needs repeated physical labor. I refer to the memory of learning English repeatedly.
Memory is the reflection of past experience in the human brain. It includes four basic processes: knowledge, maintenance, reproduction, and memories. Its forms include image memory, conceptual memory, logical memory, emotional memory, sports memory, etc.
The enemy of memory is forgotten. Increasing memory is essentially trying to avoid and overcome forgetting. As long as conscious exercise is performed in learning activities, and the laws and methods of memory can be improved and memory can be improved and memory.
The following introduces 10 methods to enhance memory:
1. Concentration of attention. In memory, you can only concentrate on the gods, concentrate on the mind, and exclude miscellaneous thoughts and external scratches. The cerebral cortex will leave deep memory marks and not easy to forget. If the mental is scattered and uses it with one heart, it will greatly reduce memory efficiency.
2, strong interest. If you have no taste of learning materials and knowledge, it is difficult to remember even if you spend more time.
3, understand memory. Understanding is the basis of memory. Only what you understand can remember and remember for a long time. It is not easy to remember by relying on death. For important learning content, if you can understand and recite, the memory effect will be better.
4, excessive learning. That is, on the basis of remembering the learning materials, remember a few more times to reach the level of memory and keep in mind.
5, timely review. The speed of forgetting is fast first. For the knowledge you have just learned, when you are hot, you will be consolidated in time. It is an effective means to strengthen memory traces and prevent forgotten.
6, frequent memories. During learning, you can keep trying memories so that the errors in memory can be corrected, omissions can be made up, so that the difficulties in the learning content remembers more firmly. In leisure, the objects of the past can also avoid forgetting.
7, audiovisual combination. You can use language functions and views, and hearing organs to strengthen memory and improve memory efficiency. This is much better than a single silent reading.
8, various means. Flexible use of classified memory and chart memory to shorten the memory process. Or use methods such as outlines, notes, and cards to enhance memory.
9, the best time. Generally speaking, from 9 to 11 am, from 3-14 pm, the best memory time is 7-10 pm. It is much better to use the above time to memorize difficult points and learning materials.
10, scientific brain. Based on the basis of ensuring nutrition, active rest, and physical exercise, the brain is scientifically used on the basis of maintaining the brain. Only by preventing excessive fatigue and maintaining positive and optimistic emotions can we greatly improve the efficiency of the brain. This is the key to improving memory.
The core of 10 methods introduced by the above can be summarized as: cultivating interest, concentration of spirit, mastering the laws and methods, and paying attention to scientific principles.
In actual operation, the cultivation of interest and concentration is mainly reflected in class. So how to focus on class and enhance learning autonomy? This is what I ask for students: First, to clarify the goals I want to achieve, make myself desire to yearn for and pursue, and forcibly focus on my attention, always remind and spur myself to complete the task; second, rely on self -control and self -control and self -control and self -control and self -control and Self -regulating the ability to fight against the outside world with a strong will, to achieve a desertation and a quiet superfluous mood in trouble.
Molying the laws and methods, and the scientific principles should run through the entire learning process of students. There are three steps for this learning process: one is preview, the other is class, and the third is review. The preview is to understand yourself, mainly to understand what you don't understand.
m students can use their own unique signs to indicate these difficulties. In addition to grasping the difficulties that the teacher said in class, you should also dare to question your own "blank" to achieve the purpose of teaching. If every student can do this, then bilateral activities such as lectures should not only be the teacher's speech, but also the students should be asked. Speaking of class, I want to add a little bit, how to take notes. Don't face the notes, because the teacher's lesson must have a difficult point, so the students' notes must also have a difficult point. Class is important because it is a super -intensity brain activity. Basically, this process is done, and everything else can be solved. Therefore, I ask students to "exercise" all kinds of senses, that is, heart, mouth, eyes, ears, and hands. Because modern psychology shows that participating in activities at the same time is extremely important for improving the efficiency of the brain. The role of review is to "check the missing and supplement". According to the individual situation, formulate your own review plan. The main purpose of the plan should be to consolidate learning results and improve learning efficiency.
friends, okay!
The life pursuit of contemporary college students walked into any school in primary school junior high school or high school, and just pulled a student to ask, "Why do you read?" 80 %, ninety people will not hesitate to blurt College! Perhaps for them, this goal is far enough, grand enough, enough for their motivation to fight for it, but what can they do when they go to college? University, can he give us everything we need? Obviously, university is just a step of chess in life. It is a small goal before the ideal of everyone's life. With the realization of this small goal, after one or long or short joy, many college students have fallen into it. In confusion. After all, when I go to college is different from high school. In high school, almost everyone was struggling for the same goal, that is, the college entrance examination, expecting this test to enter college campuses and receive higher -level education. The college entrance examination is like how many people often say "Dragon Gate" "head suspended beams, cone piercing" how many people sleep forgotten, and how many people pick up lights. Many people are fighting the water for the water, breaking the boat, what kind of tragic scene is this! Once one day, this wish is finally compensated as expected, and more and more people have discovered that universities are not what they think, and they can even be said to be very different. At the university campus, alumni gathered here from the four seas of the world. They bring the accents in different places, the living habits of exotic, and behavioral characteristics. With your own mature and unique way of thinking, you have your own ideals and personality, and you do not want to be intervened and affected. At this moment, the simple friendship is undoubtedly extravagant. College students are smiling every day, and at the same time are lonely every day. They will no longer trust the people around them who have lost their losses as before, and people are inevitable to add strong utilitarian colors. We are afraid of others to understand ourselves because we have many shortcomings; we are afraid of understanding others and understanding Others' excellence and success will bring endless pressure on themselves. In this way, people are getting more and more alienated, and interpersonal relationships become vague, and it is difficult for anyone to look at the real face behind the green mask. People are afraid of being hurt. Out of the purpose of protecting ourselves, we disguise ourselves. On the one hand, we want to make ourselves stricter, and on the other hand, we want to know what others look like. That's contradictory. Human nature itself is good. Due to individual special cases, the credibility between people gradually decreases. This is a kind of sadness! Every day they see the crowd of Xixi. They are strange to each other, but they would rather hang a indifferent gesture of "everyone sweeps the snow in front of the door, and takes care of others to be frost". Their unpredictable everything would rather choose to hide in the corner when they are quiet when they are quiet, and they still show a sunny smile in front of others. No one is willing to be regarded as a coward, and no one is willing to make people feel naive, so choosing to silently complete the leap of personal psychological tolerance alone. Human nature itself is selfish, and people with serious conflicts of interest are difficult to become friends; when good friends face conflict of interest, it is very painful and cruel. Human heart has become cold and it has hardly. Because of this, many people would rather have no friends. When they are related to vital interests, they will feel better, less concerns, and more frank. Therefore, everyone can chat together, play poker together, and go shopping together, but they will not or try to avoid communicating and communicating in the heart. It is undeniable that everyone has their own small abacus in their hearts, but everyone is unwilling to mention it. These, in the usual life, just say something that is aaring, maintaining the illusion of peace that stays on the surface. However, as a traveler away from his hometown, who does not need to care and help, but they dare not open their minds, maybe this is correct, and it is really dangerous to completely expose themselves. The above is just my self -resignation of college students' psychology. It is inevitable that there is something wrong, but it does represent the mentality of a large part of the people. Secondly, for a long time, people have been too sacred in the university. Now some people think that the university is omnipotent. This is the old thought that is too deep. Earlier, as long as it was accepted by the university, it was equivalent to the end of his life. The country was responsible for all costs. Today, the "three -pack policy" has been replaced by the employment system. Due to the influence of the old thoughts above, many college students entered the university with their relaxation and joy, but they found that everything was not the same as that, and her heart was born with a feeling of being deceived. I thought that even if I was admitted to the top of the university, even if it was on the top of the mountain, the facts were not yet reached the foot of the mountain. The longer and more difficult road was still ahead. At this moment, we have consumed too much effort because of preparing for the college entrance examination. I hope to achieve forever and for all, but the facts have given us a joke without any ridiculous. It is easy for people to discourage it, especially for college students involved in the world. Everyone said that among the many institutions in society, the school's sky is the purest and clear. He has the lightest social bad atmosphere pollution. With the development of science and technology, the progress of society, even the last pure land of the society. In the constant erosion, the university is getting closer to society, the good places are close, and the bad places are closer. In order to get a half -time position, I have been commonplace for dinner, and it is even more common to do everything for the exams to do nothing. Essence Essence Essence Essence Essence The university is really different from the previous study experience. I grew up in that kind of simple air, simple life, and simple getting along, now I feel warm and comfortable, and the corners of my mouth even smiled unconsciously. Now it has quickly changed a new strange environment, coupled with far away from home, no relatives, no matter how strong the adaptation ability, it may be embarrassed. If the adaptation ability is not very good, it is easier to be confused. No wonder so many college students are cynical and are extremely dissatisfied with the reality of life. The new college student is a vibrant young man. They have corners on their bodies. This is the standard for many people to judge whether a person is a college student. People in society, so these college students often touch the wall everywhere, after falling all over their bodies, the edges and corners on their bodies are gradually disappearing, and people have become smoother, or they are more mature. In this way, they can graduate from college smoothly. On the university campus, the most important thing is not how much knowledge you have learned, but that you have learned those ways. In the past four years, you teach us how to live. For many people, universities are a threshold. Before leapfrogging, it is often very consuming. Sometimes it may be that the child takes the initiative to study, but more often is the parents of Wang Chenglong and the daughter of Chengfeng constantly arranging the spare homework, constantly reporting to the tuition class, and constantly voting. "Innocent eyes. All kinds of situations have made the college students' memory the darkest time on the eve of the college entrance examination. No wonder everyone calls "Black July". It is really unreasonable! The college entrance examination gives many people endless suppression. When mentioning what entertainment activities, parents or teachers will always take the college entrance examination to take off. What is "wait for the college entrance examination". In fact, students themselves are also stressful. They also consciously cherish the time. , Hurry up the opportunity. Once the exam is over, the emotions of the candidates are like the flood of the dyke, and they should indeed vent. Many students even have a rebellious psychology, so that they are too vertical when they enter the university, and they live in bed, late, and skipping classes. Bubble Internet cafes, visits the tiger hall, carnival in the bar, all overnight K song. Essence Essence Essence Essence Essence It seems to make up for all the opportunities I have missed, but they did not notice that they were squandering their most precious youth. They just responded to "the young man did not know that he was diligent early, and he regretted reading late." At present, hedonism is becoming more and more popular among college students. Although contemporary college students grew up in the era of reform and opening up, they have always lived in a quiet environment and assumed heavy learning tasks. This often makes them feel the change of the times in a special way to stay away from reality. I don't know how many such college students in the world and how many such parents are, but I believe that every school has it. Every day I see a lot of glorious and beautiful faces walking on the campus, swimming in the classroom, bar, Internet cafes, and disco. In the song room and hotel, they learned all the children who were born in a wealthy family, and took hundreds of yuan of living expenses from their parents to maintain their face and support their vanity. Behind you, there are two faces that have been looking forward to, with two eyes that want to wear, and two parents who are full of wind and frost containing hard -working parents. Thinking every day, looking forward to it, and then working hard, thinking of his own struggle, looking forward to him or her One day, he can also make a head -up, and he worked hard day and night for tens of thousands of dollars or more tuition fees. For children, they can dig out their hearts and liver. Some of these parents are in the countryside, facing the back of the loess, and their families are on the wall; or their parents have no job. They get up in the middle of the night to sell some money in the morning wind to supplement the family; or set up a stall in the city, one Divided into a roller, and to endure the violent law enforcement from time to time when urban management. They couldn't bear to sell new clothes in the end of the year. They had never eaten KFC, McDonald's, Deks, did not enter the campaign, the ice rink, and did not have a guarantee. ball. Essence Essence Essence Essence Essence The time of the years left a deep gully on their forehead, more like a frost and snow, and dyed them ruthlessly, but they still thought that their obedient children were studying hard in the distance, so a life was in office. The violence, they did not look back, no regrets. Essence Essence Essence Essence Essence wake up! My cute classmates, children's temper should have been retreat from us. Twenty years of wind and rain, we grew up, our parents are old, each of us owes the debts that the older generations can never repay. When will we love them as selflessly as our parents love us? Do we all be willing to bear the guilt of our lives? Cherish every moment of staying with your family. Don't be like a classmate in my high school. When everything is too late, you find that "the tree wants to be quiet and the wind is more windy, and the child wants to raise it." At that time Tears have lost their sense even if the rivers are raging. China is a country that attaches great importance to education. With the popularity of nine -year compulsory education, the number of college students is increasing. I heard that the road to job search for college students is really hard. If you do n’t say far away, just talk about himself. On that day, I went to the “Xiangpai” to eat spicy shrimp with my classmates. When I saw those who were familiar with their expressions, they found that they were all students from Zhengzhou University. Zhengzhou University was the national “211”. The universities in the project are focused on the universities, and the students who are studying are even as waiters at the hotel! This is really surprising. The national quality of our country has really improved. Even the employees in other low -level service industries such as the catering industry have reached the level of undergraduate! Think about it, why should they go to college? The same is true for college. What is the use of what they spent tens of thousands of yuan and four years of youth Shaoguang? Seeing such a phenomenon, I was really distressed, so I followed the Internet and found that college students were really pitiful. I saw that it was just a drop in the sea. In fact, there were countless undergraduate colleges and universities. Bowl workers are miscellaneous; a young man in a community in Shanghai turned out to be a college student graduated from Huaifang University in Shandong. According to him, some of his classmates went to be a concrete craftsman and followed a group of babies on the construction site. The dew -back migrant workers are mixed with gray and moving bricks. This status quo brings a strong soul shock to the college students who are studying. Many people started to worry about their future work as soon as they entered the university. What should college students go from the 21st century? From childhood to large, it has been spent for more than ten years. It has been squeezed in the unique wooden bridge of the college entrance examination. It has been a lot of time and money. They had to reflect, maybe, from the beginning, they made mistakes, maybe, they should not go to any university at all. Seeing that my childhood companions went out to work in the early years, I have already had a stable income. Some have even got married and have children. Where. Why not make us discouraged in such a situation? Many people began to doubt, and we took the diploma of the school, so we did the work and graduation according to the teacher's steps. Essence Essence Essence Essence Essence Will there be a good opportunity to employment in the future? I really don't know how to face the current learning! Now they are shouting to pay attention to quality education and are committed to improving their abilities. So what is ability? Can I improve their ability to learn from the teacher step by step? Ability, is it a diploma? Is it a certificate? Or a written test question? The school talks too little about things outside, and even causes students to isolated from the world. What is the use of so many courses in school, is it a bit blind? Maybe there are many subjects of the subjects. We will not use it all our lifetime, but we are now learning a lot of time. If it is really useless, it means that there are many things we have done now. Does it mean? So why should we work hard? Now, more and more people have begun to agree with such a view. Cultivating talents should cultivate talents according to the actual requirements of specific manufacturers, like some technical schools. A related discipline, go straight in a single knife, and learn science and technology. In this case, it is enough to spend so much effort. For example, there is a friend in our hometown, because the grades have not even graduated from elementary school. Later, the excavator was learned, and the daily income was 100 yuan. It was better than the university students who had academic performance like us that year. Can't be self -sufficient, still parasitic under the wings of the parents. I feel ashamed when I think about it! Foreign education mechanisms are different from us, and their theoretical knowledge is very small. Our junior high school graduates can be teachers abroad, and their actual operation ability is very high. If their education methods are not desirable, why why, why, why, why, why, why, why, why, why, why, why, why, why, why, why, why is it not desirable. There are more talents in their country than in our country? We should learn foreign education models. Lu Xun's "Bringingism" was proposed as early as decades ago, "take its essence, go to its dross" is time. At present, everyone knows that the actual needs of college students cultivated by the school are far from the actual needs of society. Then we have realized this. Why not correct improper approach? Is our school unable to cultivate a qualified college student that meets the needs of society needs Is it? This is indeed a puzzling problem. If college students are difficult to get employment, then the employment of female college students is difficult to increase. After watching countless recruitment notes, the gender is limited to the "male". The slogan of women's priority, the voice of women's "half of the sky" also verbally acknowledged, but in fact, it did not get rid of the society's abandonment of women. Employers would always find out full reasons to clarify their occupations that are not suitable for women. From this level, the psychological pressure of female college students is better than boys. I really do n’t understand that because of sympathy for women and treat them as vulnerable groups, how can they give them more severe tests and fierce challenges than men! This is contradictory and unfair. In fact, the voices of equality between men and women are just a legend in mythology. They can only stay at the theoretical level, and it will always be difficult to implement. Many female college students are not worse than boys. They do not believe that they have entered the university with a high -profile mentality in the university, but they found that they lost more and thoroughly than other girls. I do not know the thick evaluation of the sky. Since ancient times, women have been called as servants as servants. They can only cook water for cooking and husband and husband. They are firmly bound at home. Essence The role of a woman has always been with a strong tragedy. I do n’t know how much girls college students are fighting indomitable fighting with this worldly prejudice, but their struggle is so pale and weak. Essence Essence Essence Essence Essence Last year, there was another female junior student in a university in Qinhuangdao to commit suicide by the sea because of unable to endure huge pressure. Perhaps this world is really too small to accommodate women's ideals. The embrace, so she gave up everything in the world to make her nostalgic to the sea for her final destination. She is showing the unreasonable system to the world with her own sacrifice. Her death is a great shame for all mankind! The word college student sounds easy and glorious. It includes everyone who is going to college or graduated. It seems to be the same. I do n’t know that college students and college students are very different. Some parents do high work. Easily entering the organs to obtain a half position; some relatives have managers and directors who only ask for four years of college time, and they can also make their younger generations of fame and fortune. The class or simply plant the fields at home, and the college students from this origin are essentially different from the former. They do n’t have seen many big worlds like the former. They first arrived. They yearn for the future of flowers and flowers. They understand that they are “soil” and they know how much they need to change little by little. At least don't fall too far. They have a lot of things to learn, but which are right and which are wrong, and which should not be learned? From the "small fish pond" to the colorful colors of "Wang Yang", the various things made them chaotic and lost their ability to judge right and wrong. Surrounded them, they took them step by step and cautiously, for fear of making mistakes, so they stepped up; I was too far away from others, so they were eager to achieve success. They slowly regain self -confidence in such difficult struggles. From the big fish in the small pond to the small fish in the large pond, this is a huge test of their personality and psychology. It is good to hold it up. To be honest, they are not qualified to inferiority. What's wrong with them? They are not what they can choose by themselves, and what they can change is just from now on. On the whole, they are much stronger than those with superior family members. At least they know how to live, how to go in, how to cherish, and how to be grateful. Essence Essence Essence Essence Essence They understand the book of life much deeper than the average person. When poverty -stricken college students are distressed by their outdated, I don't know how many people have been immersed in the sweetness of love. College students have long been commonplace in love, and they are slowly accustomed to it. Pure love is very beautiful. Everyone has the right to pursue, and if it is pure for love for love, it is not worth promoting. Most of the campus on campus is foam love, and South Korea's soap opera is affecting young people in China. Some people also shouted that "not being perverted in boring, just falling in love in boring", many people were complaining: I learned two words "depressed" when I went to college. At present, there are already many people in the society who are concerned about the future of college students. The love on the university campus has become a wind, and it is the mainstream of college life. We are young and young, coincided with vitality. There are schools providing teachers and family funds. Only for us to perform well, under the conditions of time, place, people, and all the conditions, what reason is we to be excessively indulged in the excessive indulgence of the excessive indulgence. Is it a hometown of tenderness and wealth? Uncle's words once touched me deeply, "What capital do you have to talk about feelings now, why are you? Now the competition is so fierce, you can't ask parents to ask for money to support your little family..... . "I used to comfort some friends and say: I believe we will be happy. Now I want to come, why? What qualifications do we have to say! The reality on the university campus is really not optimistic. In the evening, I just wandered around the campus. The number of my couples in Qingqing could not count. By the weekend, go to a nearby small hotel to turn around. You will be surprised to find it. Every family was full, and 90%of them lived together at college students. Many people don't understand, is learning really so boring? Is it only that the university is not white? Why do you have so many college students to study and be obsessed with the wind and snow? In my opinion, college students are still not mature enough, and they do not recognize the current situation before they go astray. What kind of valuable things can the sensory stimulus bring? What big climate does the campus love have no root flowers and the woodless wood? Without a career to make an economic foundation, no matter how good the feelings are. People often miss their childhood, but what is really worth missing in childhood is its simplicity, not as naive as the current opinion. There is a good saying in the old saying: the east of the loses, the mulberry elm. The dead sheep make up for it. I hope that the majority of college students will take time to think about it. Even if they disagree with some of my views, they should at least be responsible for ourselves seriously. We really don't have much opportunity to allow mistakes. How many twenty years can we have life? If you are not careful now, we will pay for our recklessness sooner or later, so we will do it! Although almost all of the bad behaviors and performances of contemporary college students mentioned above are not denying that the mainstream of contemporary college students in my country is still good. They strive to seek the unity of their own value and social value. Forge -ness, the value of people can recognize people not only the respect and satisfaction of individuals, but also the responsibility and contribution of individuals to society. The general development trend of contemporary college students is optimistic. Contemporary college students, from age, they have already adults, and they are eager to hope that they can reflect the adult in actual life. Every time it is at the end of the month, when they should ask for living expenses at home, their fingers of the phone number are changing. It is getting heavier and hesitant to see the old friends around him gradually independent. Why are they not anxious, so they hate themselves unable to have the ability, so they still have to bear the living expenses of parents. They urgently need to find a way to support themselves to feed themselves. In order to get rid of the dependence on parents at an early date, it seems that only in this way can prove their adults. In view of such a psychology, the idea of entrepreneurship of college students has spontaneously sprung up. Not only did they dare to think about it, but they also dared to do it. With the thoughts, they boldly tried to put it into practice. For example, the Shanghai Institute of Foreign Trade is carrying out "entrepreneurial education" that the experience of the three female college students of the school is one of the typical cases. These three girls are Hong Fei, Hong Fei, and Wang Chiyi and E -Commerce. Xue Wenwen, they are all senior students, and a joint venture opened a "Little Aunt Beef Noodle Museum" in Songjiang University Park. Similar examples are also in our Henan University of Technology. Many classmates, especially girls who often wholesale cosmetics or small jewelry or stationery, set up stalls on the side of the road; some classmates are mostly boys selling phone cards or helping the business hall sales mobile phone number; and some students rent houses near the school Although it is only a small business operation, the opening of the fast food shop or boutique store, but fully demonstrates the bold and entrepreneurial quality of Great students. All these brave attempts are worthy of recognition. They represent the spiritual style of contemporary college students or the unique spiritual style of young people. They are excellent, strong, and wisdom. When deciding, it is still inevitable to have some naive traces, and the attempts of these entrepreneurs are mostly unsustainable because they can't make money. The "Little Aunt Beef Noodle Restaurant" has also stopped business after three months of opening. At this moment, if they can get some correct guidance, there will be no dreams of death. How hard is college students' entrepreneurship and a few risks! Entrepreneurship activities should be supported and encouraged. This is a specific manifestation of learning. The knowledge I learned is verified in actual life. Holding the Buddha's foot is lucky to reach the benefits of none. College students should not be confined to campus or books. The outside world is more exciting, and their personal experience is more helpful than all theories obtained in the classroom. College students still have too little understanding of external society. The classes in universities are very idle. Students have time to go out of the campus, get involved in society, and taste society. Winter and summer vacations are the best opportunities. Our college students should seize the opportunity to experience life and see what kind of talents in society need, so that we can clarify the direction of our future struggle. If there is no direction, just like the boat does not have a rudder, it can only be sailed with the wave. We should not be extravagant to become all talents, as long as we have a skill, it is enough. Now there is no shortage of motivated college students. They want to do something. They are unwilling to live in ordinary college life, but they are suffering from where they should work hard, so they are likely to be half -efficient and do not please. Host damage. On the one hand, I was very pleased to see so many unwilling university students in China. On the other hand, I regret their final ending. As a member of the college students, I am also very confused. I don't know what is the top priority. I don't know which direction should I work hard, but I am not satisfied with the status quo and I hope to improve. I think there may be this place for many successful men. Maybe this is clear about the direction of their own struggle? We should also make appropriate positioning for ourselves earlier, and then find a way that suits us to strive to realize our ideals. In the college student group, almost everyone has clear ideals, such as going abroad, such as postgraduate entrance examinations and examinations. Most students are just trapped in a huge gap between ideals and reality, and there is no way out for the time being. The most terrible thing for people is not without ideals. With ideals, they have not found appropriate ways to achieve it. This ideal has become an irreplaceable confusion, and they are always torturing themselves. At present, my country is in a typical period of social transformation. Various different nature of political concepts, moral standards, and cultural ideas are intricate, and cross collisions have deeply changed people's ideological concepts, lifestyle, and value orientation. As a special group, college students must be the first to be affected by various factors. After graduation, college students will become useful talents in various fields in my country, and they represent the future and hope of China. Looking at the future of a country, the most direct way is to look at its younger generation. If young people can be better than their predecessors, then this country, this nation is a rising nation with a bright future. Therefore, college students should get more attention from the country and society. We should call on the whole society to work together to cultivate newcomers, so that they can be a successful socialist construction of the motherland to better reflect the superiority of socialism.
Do things with heart are smart and no age restrictions
Brain the brain often